I wake up each morning to the wonderful aromas of baked goods coming from the kitchen. My children have assigned days they cook and they make some very tasty breakfasts. Cooking to them is a work of art.
Today my son Quentin (12 yrs old) made Chocolate Chip Banana Muffins. I am sure you can imagine how tasty these smelled!
It's hard! Very hard..so my trick is when I am feeling particularily strong I will allow myself one small bite just to taste them. When I am not feeling even the tiny bit of strength to resist them I stay away! Out of the kitchen...FAR AWAY!
Food is a source of temptation for pretty much all of us!
So what can we do? Well, finding little things that help us handle the food monster, having more healthy snacks and food on hand. Allowing ourselves those yummy treats here and there. Not depriving ourselves which leads to binging.
Find ways that work for you! You can be an overcomer!! Let me share this song with you! You are an OVERCOMER!!
Today my son Quentin (12 yrs old) made Chocolate Chip Banana Muffins. I am sure you can imagine how tasty these smelled!
It's hard! Very hard..so my trick is when I am feeling particularily strong I will allow myself one small bite just to taste them. When I am not feeling even the tiny bit of strength to resist them I stay away! Out of the kitchen...FAR AWAY!
Food is a source of temptation for pretty much all of us!
So what can we do? Well, finding little things that help us handle the food monster, having more healthy snacks and food on hand. Allowing ourselves those yummy treats here and there. Not depriving ourselves which leads to binging.
Find ways that work for you! You can be an overcomer!! Let me share this song with you! You are an OVERCOMER!!
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